Not Typical Psychothery.  Unparalleled Results.* Studies of 107 individuals, ages 10-68, male and female, experiencing moderate to extreme anxiety and emotional trauma, conducted between 2012 and 2015, using CBT, (Cognitive Behavioural Therapy), combined with Organic and Nature Therapies, Active Mindfulness, Nutrution & Supplimentation, Exercise and Sleep.  100% of participants experienced Significant improvement in anxiety, depression, ADHD, etc., as well as improved physical and mental health.  **Conclusions were above average, in all age categories.    

In order to have ongoing success, especially when working teens, but also with younger kids, (unlike traditional thereapy), we feel it is extremely important to involve the parents in the healing  process. 

By getting the parents involved we can ensure lasting results by helping and coaching parents to to make significant changes in their households.  We offer webinars, a parenting community and free ongoing advice by email as well as ongoing support so real help can be affordable to everyone. 

Anxiety and Depression has risen at an alarming rate over the past 50 years. Study after study show that today’s young people and their families are more depressed and anxiety ridden than at any time previously. We live in the “Me” generation, which means: “little to no time just to enjoy your life; even taking pictures and social media are fierce competition. Everywhere including in schools and the workforce; skyrocketing stress; terrible diets; lack of exercise, Strong family and communities are becoming rare, fake news, and many, many other modern problems that we as a society, have never before experienced. The human mind was not built to handle ongoing negativity and stress without a break.

In the diagnosis of ADD or ADHD, there is no medical test. Doctors rely on standardized assessments and the feedback of parents, teachers and guardians without taking into account crucial factors such as diet, exercise, sleep, health or environment. Psychiatrists then prescribe drugs for these kids, without properly explaining to parents the often severe and damaging side-effects such as insomnia, loss of appetite, headaches, psychotic symptoms and even potentially fatal adverse reactions, such as cardiac arrhythmia. Many of these side effects are long lasting and sadly, many school systems actually work with government agencies to force parents to drug their children, when in fact, in most cases, there is nothing wrong with your child that cannot be organically treated. We work with families across North America, treating kids with CBT combined with our organic, 7- step program.

As human beings we are “Three-Part-Beings”. Emotional, Physical and Spiritual. As humans, we are designed to be self-healing and we are, …until something stops working and then we are not.  For ongoing success, it is imperative to address all three areas.  Our therapies are a combination of Talk Therapy, (we use CBT, Cognitive Behavioural Therapy), Nature Therapy, Active Mindfulness Meditation and ongoing self-help and treatment programs, outings, tutorials and workshops, (many free), and retreats. 

Our clinical studies with stress and anxiety related symptoms, conducted between 2012 – 2015, proved again and again, the unfailing success of this 7-layer program.  Cognitive Behavioural Therapy, combined with Nature Therapy and Active Mindfulness,  were successful, 100% of the time when followed as designed.  (In Denmark, studies abound with regard to the improved social skills, when spending regular time in nature, which improves emotional development which improves learning. Which greatly enhances the psychotherapy process.)  

Learn how to permanently heal, so that you can have the life you want and the life you deserve.  We *Guarantee it!

When many people think of mental health, they only consider counselling.  But mental health is more than that. If you want a continual, vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. We teach you how by teaching you how to be better in touch with your intuition, through Positive Emotion Activation, Meditation and Spirituality Connection. 

We work with you to overcome any struggles that you are experiencing and learn how to navigate them in the future. Emotional resilience is not about winning the battle. It is the strength to get  through the storm and keep the sail steady. Living in the era of technological revolution, every ten years we adapt to changes that never existed in our life before. From rigorous digitization to the 24/7 social media influence, from the changing professions to adapting with the ways of Gen Y, it is easy to feel emotionally tied down, panicked or depressed. Learn how to change this relationship using CBT, (Cognitive Behavioural Therapy), Releasing Suppressed Emotions, Empowerment, Finding your Passion and Social Connections.

Eating a healthy diet as well as exercising can lead to a better physique. You'll feel better about your appearance, which boosts confidence and self-esteem. Short-term benefits of exercise include decreased stress and improved cognitive function. We work hand-in-hand with medical and naturopathic doctors, as well as nutritionists and other professionals to improve your physical well-being.  

Try one of our enjoyable, stress reducing, forest bathing outings, one of our many relaxing therapy outings, (art, animal, active meditation, nature discovery, yoga, diet), or a longer workshop, retreat or private counselling sessions.  Mix and match or ask about a full program. 

Learn how to take your life back and enjoy the confidence and peace that come with that.  Watch as panic attacks disappear, your sleep improves, ailments clear and your energy increase, as you begin to enjoy your life and all it has to offer, no matter what you are dealing with.